Kieser Training

Say yes to a strong body (©Kieser Training)

Red Baron has blogged about Kieser Training before. This time, I would like to present a photo showing me, among others, listening to a lecture about better sleep.

©Kieser Training

Generally, people at Kieser Training are not listening to lectures. They instead come to Kiesers Therapieräume für Medizinische Kräftigungstherapie (Therapy rooms for medical strengthening therapy) to work out their muscles. Mind you, we, mostly elderly women and men, are no longer building our aging, aching bodies but are struggling hard to maintain our muscular leftovers.

When I moved into a new apartment in the fall of 2007, I met a neighbor who, upon seeing my sorrowful countenance, said: Sie müssen zu Kieser (You must train at Kieser's).

I followed his advice while he - already straining his muscles at Kieser's - got a bounty for his successful proselytizing that we spent with our wives on a lunch. Since then, we have become friends and have celebrated our four birthdays together with joint lunches. I am grateful to my friend for his advice. Sadly, he passed away recently. In his memory, we, the remaining, are keeping up the lunches.

And I continue to do my 90 minutes twice a week at Kieser Training.

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